Egg White Breakfast Casserole

I have never been that great at eating breakfast, but I have really come to see the importance of starting your day off by putting sufficient nutrition into your body. I focus better and generally feel better. That’s how I came to this egg bake. I can pack in plenty of protein and vegetables into…

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Avocado Turkey Salad

This next recipe is a spin on turkey salad. Traditional turkey or chicken salad can be a nice way to pack protein into your day, But I personally do not like enjoy these heavy chicken salads packed full of mayonnaise. I thought it would be interesting to replace the mayo for avocado and Greek yogurt.…

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Apple Cider Roasted Chicken

On Sunday, I had this brilliant idea to roast a whole chicken. I had never cooked a whole chicken before, but it sounded like a good idea to try during one of our Sunday family dinners with the Hungry Trio. When I thought about a flavor profile for this meal, I had apples on my…

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Labor Day Weekend Food Adventures

This past week was intense to say the least. The good news is that better times are on the horizon. The other good news is that I got out of town over the long weekend and got to spend some peaceful time with friends at a house along Deep Creek Lake. This was just what…

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